| Millions of people struggle with smoking every day. One of the most crucial ways to quit smoking is to get the drug out of your body.
Nicotine enters the body through breathing in cigarette smoke. Second-hand smoke contains simply trace amounts of nicotine, if any. As soon as the smoke reaches the lungs, it is absorbed into the blood stream (as is oxygen) and distributed throughout the body. The body knows that nicotine is a toxic substance, and it will be metabolized by the kidneys. Nicotine is water-soluble. It passes through the liver and then is expelled out of the system through urine. Each cigarette contains around 1-2 mg of nicotine.
The largest quantity of the nicotine in each cigarette will be flushed out speedily through your urine. This fast flushing rate often causes heavy smoking, because smokers continue going for their next hit. However, as the nicotine is pumped through your blood flow, it is transported to all organs. It should take 6-8 hours to get one full cigarette out of your body. Nevertheless, if you are a chain smoker, you will have much more nicotine in the body. Through years of smoking, nicotine will end up in your fat cells and throughout the rest of your body. As soon as you kick the habit, most of the nicotine in your body should be metabolized and flushed out of the system in approximately 48 to 72 hours. Nevertheless, since nicotine accumulates in your fat cells and other vital organs, it can take longer to expel out completely. Cotinine is a by-product of the burning of nicotine, and it can remain in the system up to 30 days.
Like any substance that enters your body, nicotine has to be metabolized. Therefore, any process increasing metabolism will help get nicotine and cotinine out of your body quicker. A good workout increases your pulse, which speeds up metabolic conversion and the speed with which you burn calories. Besides, insure you consume lots of water. As mentioned above, nicotine is water soluble, so consuming water will help expel out any lingering traces. |
